RESILIENCE STARTS HERE!
Compassion, Growth, & Healing
Welcome to Resilience—a safe and supportive space where individuals and couples are not only heard but truly seen and understood. I specialize in helping women reclaim their lives by developing skills to overcome challenges, strengthen resilience, and maintain healthy boundaries. Whether you are navigating personal struggles or working to rebuild trust in your relationship, I am here to guide you in breaking free from patterns that no longer serve you. If you are ready to embrace a healthier, more fulfilling version of yourself and your relationship, click the link below to schedule your consultation today
“Life doesn’t get easier or more forgiving, we get stronger and more resilient”
– Steve Maraboli, Life, the Truth and Being free
Your Path to Healing & Growth
Couples
Therapy
Perhaps you miss the closeness you once had with your partner. Or you feel like you’re speaking different languages and can’t stop fighting. In couples therapy, we’ll focus on rebuilding trust, improving communication, and reconnecting with the love that brought you together.
Individual
Therapy
Life can feel overwhelming—but you deserve a safe space to heal, grow, and feel like yourself again. Through individual therapy, I’ll help you navigate anxiety, stress, and unhealthy patterns so you can move forward with clarity and peace.
Conscious
Uncoupling
Sometimes, the bravest choice is letting go. If you’re ending a relationship, we’ll work on creating closure, compassion, and clarity so you can move forward without bitterness — and protect what matters most, whether that’s your peace, your children, or your dignity.
Coaching
Vision & Strategy Coach
You already know you’re capable of more—you have the ideas, the drive, and the vision. The challenge is turning that vision into something real, sustainable, and impactful. That’s where I come in. As a Vision & Strategy Coach, I help you bridge the gap between dreaming and doing.
A Personal Invitation to Your Healing Journey
If you’ve landed here, chances are life has been heavy. Maybe your anxiety feels like it runs the show. Maybe relationships you care about have become complicated and exhausting. Maybe the stress of work or school leaves you lying awake at night, wondering how much longer you can keep it up.
I want you to know this: you don’t have to carry it alone.
In our work together, therapy becomes a safe space just for you—where you can exhale, be real, and begin to untangle the thoughts and feelings that feel overwhelming. My role isn’t to “fix” you, but to walk beside you as you find clarity, relief, and strength in places you didn’t even know existed.
Accepted Insurance
Aetna | Cigna | Harvard Pilgrim | Health Plans Inc. Meritain | Nippon | Oscar | Oxford | Health Plans Surest (Formerly Bind) | Trustmark Health Benefits UMR | UnitedHealthcare
Welcome to Resilience Counseling 